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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut spread, reduced sugar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut spread, reduced sugarCottage cheese
Calorieskcal65084
Proteing24.811
Carbohydrateg14.24.3
Fatg54.92.3
Fiberg7.8—
Total sugarsg6.44.1
Sodiummg292321
Saturated fatg10.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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