Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
47.4 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Peanut Spread, Reduced Sugar
650 calories and 24.8 g of protein per 100 g. Reported fiber: 7.8 g.
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Peanut spread, reduced sugar
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172457
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
202calories
in 31 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.7 g | — |
| Carbohydrate | 4.4 g | 2% |
| Fat | 17 g | 22% |
| Fiber | 2.4 g | 9% |
| Total sugars | 2 g | — |
| Sodium | 91 mg | 4% |
| Saturated fat | 3.2 g | 16% |
| Potassium | 254 mg | 5% |
| Calcium | 22 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 9%Fat 76%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 7.6 g protein in 30.8 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
45.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
31.2 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
31.2 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
27.4 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
24.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 24.8 g | 24.79 g | 24.81 g | 2 |
| Total lipid (fat)Per 100 g | 54.89 g | 54.77 g | 55.01 g | 2 |
| AshPer 100 g | 4.15 g | 4.1 g | 4.2 g | 2 |
| Calcium, CaPer 100 g | 72 mg | 71 mg | 73 mg | 2 |
| Iron, FePer 100 g | 2.84 mg | 2.8 mg | 2.88 mg | 2 |
| Magnesium, MgPer 100 g | 164 mg | 163 mg | 165 mg | 2 |
| Copper, CuPer 100 g | 0.76 mg | 0.75 mg | 0.77 mg | 2 |
| NiacinPer 100 g | 16.39 mg | 16.2 mg | 16.57 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.93 g | 1051 |
| Energy | 650 kcal | 1008 |
| Energy | 2,720 kj | 1062 |
| Protein | 24.8 g | 1003 |
| Total lipid (fat) | 54.89 g | 1004 |
| Ash | 4.15 g | 1007 |
| Carbohydrate, by difference | 14.23 g | 1005 |
| Fiber, total dietary | 7.8 g | 1079 |
| Sugars, Total | 6.35 g | 2000 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 2.84 mg | 1089 |
| Magnesium, Mg | 164 mg | 1090 |
| Phosphorus, P | 350 mg | 1091 |
| Potassium, K | 818 mg | 1092 |
| Sodium, Na | 292 mg | 1093 |
| Zinc, Zn | 3.51 mg | 1095 |
| Copper, Cu | 0.76 mg | 1098 |
| Manganese, Mn | 1.979 mg | 1101 |
| Selenium, Se | 9.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.116 mg | 1165 |
| Riboflavin | 0.122 mg | 1166 |
| Niacin | 16.385 mg | 1167 |
| Pantothenic acid | 1.229 mg | 1170 |
| Vitamin B-6 | 0.471 mg | 1175 |
| Folate, total | 144 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 144 µg | 1187 |
| Folate, DFE | 144 µg | 1190 |
| Choline, total | 67.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 8.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.6 µg | 1185 |
| Fatty acids, total saturated | 10.22 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.207 g | 1263 |
| SFA 14:0 | 0.058 g | 1264 |
| SFA 16:0 | 7.073 g | 1265 |
| SFA 18:0 | 0.797 g | 1266 |
| Fatty acids, total monounsaturated | 26.997 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 26.075 g | 1268 |
| MUFA 20:1 | 0.922 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 16.266 g | 1293 |
| PUFA 18:2 | 16.175 g | 1269 |
| PUFA 18:3 | 0.091 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.16 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |