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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut spread, reduced sugar100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientPeanut spread, reduced sugarSoy protein isolate, potassium type
Calorieskcal650321
Proteing24.888.3
Carbohydrateg14.22.6
Fatg54.90.5
Fiberg7.80
Total sugarsg6.40
Sodiummg29250
Saturated fatg10.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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