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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut butter, smooth, reduced fatCottage cheese
Calorieskcal52084
Proteing25.911
Carbohydrateg35.74.3
Fatg342.3
Fiberg5.2—
Total sugarsg9.34.1
Sodiummg540321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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