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Beans & lentils · Nutrition facts

Peanut Butter, Smooth, Reduced Fat

520 calories and 25.9 g of protein per 100 g. Reported fiber: 5.2 g.

USDA SR LegacyPublished Apr 2019

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Peanut butter, smooth, reduced fat

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172458
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 36 g
NutrientAmountDaily value
Protein9.3 g—
Carbohydrate12.8 g5%
Fat12.2 g16%
Fiber1.9 g7%
Total sugars3.3 g—
Sodium194 mg8%
Saturated fat2.1 g10%
Potassium241 mg5%
Calcium13 mg1%
Iron0.68 mg4%
Magnesium61 mg15%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 26%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 38.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.2 g1051
Energy520 kcal1008
Energy2,174 kj1062
Protein25.9 g1003
Total lipid (fat)34 g1004
Ash3.25 g1007
Carbohydrate, by difference35.65 g1005
Fiber, total dietary5.2 g1079
Sugars, Total9.28 g2000
Calcium, Ca35 mg1087
Iron, Fe1.9 mg1089
Magnesium, Mg170 mg1090
Phosphorus, P369 mg1091
Potassium, K669 mg1092
Sodium, Na540 mg1093
Zinc, Zn2.8 mg1095
Copper, Cu0.58 mg1098
Manganese, Mn1.475 mg1101
Selenium, Se7.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.27 mg1165
Riboflavin0.06 mg1166
Niacin14.6 mg1167
Pantothenic acid1.066 mg1170
Vitamin B-60.31 mg1175
Folate, total60 µg1177
Folic acid0 µg1186
Folate, food60 µg1187
Folate, DFE60 µg1190
Choline, total63.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)9.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated5.76 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.015 g1263
SFA 14:00.145 g1264
SFA 16:03.807 g1265
SFA 18:01.793 g1266
Fatty acids, total monounsaturated16.156 g1292
MUFA 16:10 g1275
MUFA 18:115.867 g1268
MUFA 20:10.289 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated9.182 g1293
PUFA 18:29.13 g1269
PUFA 18:30.052 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Peanut Butter, Smooth Style, with SaltUSDA Foundation · Apr 2019Peanut Butter, Smooth Style, without SaltUSDA SR Legacy · Apr 2019Peanut Butter, Smooth, Vitamin and Mineral FortifiedUSDA SR Legacy · Apr 2019Peanut Butter, Reduced SodiumUSDA SR Legacy · Apr 2019

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