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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth, reduced fat100 g · USDA SR Legacy
vs.
NutrientPeanut butter, smooth, reduced fatSoy protein concentrate, produced by alcohol extraction
Calorieskcal520328
Proteing25.963.6
Carbohydrateg35.725.4
Fatg340.5
Fiberg5.25.5
Total sugarsg9.320
Sodiummg5403
Saturated fatg5.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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