Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut butter, smooth, vitamin and mineral fortified100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Peanut butter, smooth, vitamin and mineral fortified	Soy protein isolate
Calorieskcal	591	335
Proteing	25.7	88.3
Carbohydrateg	18.8	0
Fatg	50.8	3.4
Fiberg	5.6	0
Total sugarsg	10.5	0
Sodiummg	420	1,005
Saturated fatg	10.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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