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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMORI-NU, Tofu, silken, extra firmCottage cheese
Calorieskcal5584
Proteing7.411
Carbohydrateg24.3
Fatg1.92.3
Fiberg0.1—
Total sugarsg14.1
Sodiummg63321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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