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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, extra firmMORI-NU, Tofu, silken, lite firm
Calorieskcal5537
Proteing7.46.3
Carbohydrateg21.1
Fatg1.90.8
Fiberg0.10
Total sugarsg10.5
Sodiummg6385
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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