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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMORI-NU, Tofu, silken, lite extra firmCottage cheese
Calorieskcal3884
Proteing711
Carbohydrateg14.3
Fatg0.72.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg98321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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