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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, lite extra firmVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal3843
Proteing78.2
Carbohydrateg10
Fatg0.71.1
Fiberg0—
Total sugarsg0.4—
Sodiummg9879
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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