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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARefried beans, canned, fat-free100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientRefried beans, canned, fat-freePeanut flour, defatted
Calorieskcal79327
Proteing5.352.2
Carbohydrateg13.534.7
Fatg0.50.6
Fiberg4.715.8
Total sugarsg0.68.2
Sodiummg350180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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