Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Refried beans, canned, fat-free | Soy protein isolate |
|---|---|---|
| Calorieskcal | 79 | 335 |
| Proteing | 5.3 | 88.3 |
| Carbohydrateg | 13.5 | 0 |
| Fatg | 0.5 | 3.4 |
| Fiberg | 4.7 | 0 |
| Total sugarsg | 0.6 | 0 |
| Sodiummg | 350 | 1,005 |
| Saturated fatg | 0.1 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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