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Food nutrition comparison

Two foods. A fair comparison.

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AFrijoles rojos volteados (Refried beans, red, canned)100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientFrijoles rojos volteados (Refried beans, red, canned)Peanut flour, defatted
Calorieskcal144327
Proteing552.2
Carbohydrateg15.534.7
Fatg6.90.6
Fiberg4.715.8
Total sugarsg—8.2
Sodiummg375180
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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