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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientVitasoy USA, Nasoya Lite Firm TofuMORI-NU, Tofu, silken, lite firm
Calorieskcal5437
Proteing8.36.3
Carbohydrateg1.31.1
Fatg1.70.8
Fiberg0.60
Total sugarsg0.20.5
Sodiummg3485
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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