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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Nasoya Lite Firm TofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal5443
Proteing8.38.2
Carbohydrateg1.30
Fatg1.71.1
Fiberg0.6—
Total sugarsg0.2—
Sodiummg3479
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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