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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, chunk style, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanut butter, chunk style, without saltSoy protein isolate
Calorieskcal589335
Proteing24.188.3
Carbohydrateg21.60
Fatg49.93.4
Fiberg80
Total sugarsg8.40
Sodiummg171,005
Saturated fatg7.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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