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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut butter, smooth style, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut butter, smooth style, without saltCottage cheese
Calorieskcal59884
Proteing22.211
Carbohydrateg22.34.3
Fatg51.42.3
Fiberg5—
Total sugarsg10.54.1
Sodiummg17321
Saturated fatg10.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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