Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
47.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Peanut Butter, Smooth Style, without Salt
598 calories and 22.2 g of protein per 100 g. Reported fiber: 5 g.
Know what you’re comparing.
Peanut butter, smooth style, without salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172470
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
191calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 7.1 g | 3% |
| Fat | 16.4 g | 21% |
| Fiber | 1.6 g | 6% |
| Total sugars | 3.4 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 3.3 g | 17% |
| Potassium | 179 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 14%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 7.4 g protein in 33.4 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
45.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
31.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
31.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
27.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
24.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.23 g | 0.17 g | 2.4 g | 22 |
| ProteinPer 100 g | 22.21 g | 20.97 g | 23.59 g | 18 |
| Total lipid (fat)Per 100 g | 51.36 g | 49.67 g | 52.66 g | 18 |
| AshPer 100 g | 2.89 g | 2.79 g | 3.12 g | 18 |
| Fiber, total dietaryPer 100 g | 5 g | 3.6 g | 6.1 g | 9 |
| Sugars, TotalPer 100 g | 10.49 g | 9.48 g | 11.01 g | 9 |
| SucrosePer 100 g | 10.25 g | 7.01 g | 11.01 g | 9 |
| GlucosePer 100 g | 0.13 g | 0 g | 1.27 g | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 133 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.23 g | 1051 |
| Energy | 598 kcal | 1008 |
| Energy | 2,501 kj | 1062 |
| Protein | 22.21 g | 1003 |
| Total lipid (fat) | 51.36 g | 1004 |
| Ash | 2.89 g | 1007 |
| Carbohydrate, by difference | 22.31 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 10.49 g | 2000 |
| Sucrose | 10.25 g | 1010 |
| Glucose | 0.13 g | 1011 |
| Fructose | 0.12 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 3.56 g | 1009 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 1.74 mg | 1089 |
| Magnesium, Mg | 168 mg | 1090 |
| Phosphorus, P | 335 mg | 1091 |
| Potassium, K | 558 mg | 1092 |
| Sodium, Na | 17 mg | 1093 |
| Zinc, Zn | 2.51 mg | 1095 |
| Copper, Cu | 0.422 mg | 1098 |
| Manganese, Mn | 1.665 mg | 1101 |
| Selenium, Se | 4.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.15 mg | 1165 |
| Riboflavin | 0.192 mg | 1166 |
| Niacin | 13.112 mg | 1167 |
| Pantothenic acid | 1.137 mg | 1170 |
| Vitamin B-6 | 0.441 mg | 1175 |
| Folate, total | 87 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 87 µg | 1187 |
| Folate, DFE | 87 µg | 1190 |
| Choline, total | 63 mg | 1180 |
| Betaine | 0.8 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 9.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.52 mg | 1125 |
| Tocopherol, gamma | 7.62 mg | 1126 |
| Tocopherol, delta | 0.74 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 10.325 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 15:0 | 0.006 g | 1299 |
| SFA 16:0 | 4.741 g | 1265 |
| SFA 17:0 | 0.046 g | 1300 |
| SFA 18:0 | 2.181 g | 1266 |
| SFA 20:0 | 0.719 g | 1267 |
| SFA 22:0 | 1.703 g | 1273 |
| SFA 24:0 | 0.731 g | 1301 |
| Fatty acids, total monounsaturated | 25.941 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.03 g | 1275 |
| MUFA 16:1 c | 0.03 g | 1314 |
| MUFA 17:1 | 0.029 g | 1323 |
| MUFA 18:1 | 24.812 g | 1268 |
| MUFA 18:1 c | 24.768 g | 1315 |
| MUFA 20:1 | 0.579 g | 1277 |
| MUFA 22:1 | 0.046 g | 1279 |
| MUFA 22:1 c | 0.044 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 12.535 g | 1293 |
| PUFA 18:2 | 12.264 g | 1269 |
| PUFA 18:2 n-6 c,c | 12.215 g | 1316 |
| PUFA 18:2 CLAs | 0.011 g | 1311 |
| PUFA 18:3 | 0.028 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.001 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.008 g | 1313 |
| PUFA 20:3 | 0.01 g | 1325 |
| PUFA 20:3 n-3 | 0.01 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.018 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.075 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.046 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.043 g | 1304 |
| TFA 22:1 t | 0.001 g | 1305 |
| TFA 18:2 t not further defined | 0.029 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.029 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.231 g | 1210 |
| Threonine | 0.525 g | 1211 |
| Isoleucine | 0.616 g | 1212 |
| Leucine | 1.546 g | 1213 |
| Lysine | 0.681 g | 1214 |
| Methionine | 0.265 g | 1215 |
| Cystine | 0.229 g | 1216 |
| Phenylalanine | 1.202 g | 1217 |
| Tyrosine | 0.829 g | 1218 |
| Valine | 0.782 g | 1219 |
| Arginine | 2.768 g | 1220 |
| Histidine | 0.557 g | 1221 |
| Alanine | 0.916 g | 1222 |
| Aspartic acid | 3.054 g | 1223 |
| Glutamic acid | 5.092 g | 1224 |
| Glycine | 1.437 g | 1225 |
| Proline | 1.408 g | 1226 |
| Serine | 1.481 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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