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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter with omega-3, creamy100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut butter with omega-3, creamyCottage cheese
Calorieskcal60884
Proteing24.511
Carbohydrateg174.3
Fatg54.22.3
Fiberg6.1—
Total sugarsg3.14.1
Sodiummg356321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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