Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
47 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Peanut Butter with Omega-3, Creamy
608 calories and 24.5 g of protein per 100 g. Reported fiber: 6.1 g.
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Peanut butter with omega-3, creamy
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172471
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
97calories
in 16 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 2.7 g | 1% |
| Fat | 8.7 g | 11% |
| Fiber | 1 g | 3% |
| Total sugars | 0.5 g | — |
| Sodium | 57 mg | 2% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 125 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.27 mg | 1% |
| Magnesium | 31 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 10%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 8 g protein in 32.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
44.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
30.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
30.7 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
27 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
23.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 0.99 g | 1051 |
| Energy | 608 kcal | 1008 |
| Energy | 2,542 kj | 1062 |
| Protein | 24.47 g | 1003 |
| Total lipid (fat) | 54.17 g | 1004 |
| Ash | 3.37 g | 1007 |
| Carbohydrate, by difference | 17 g | 1005 |
| Fiber, total dietary | 6.1 g | 1079 |
| Sugars, Total | 3.11 g | 2000 |
| Sucrose | 3.11 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 3.32 g | 1009 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 191 mg | 1090 |
| Phosphorus, P | 426 mg | 1091 |
| Potassium, K | 780 mg | 1092 |
| Sodium, Na | 356 mg | 1093 |
| Zinc, Zn | 3.08 mg | 1095 |
| Copper, Cu | 0.476 mg | 1098 |
| Manganese, Mn | 1.85 mg | 1101 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.087 mg | 1166 |
| Niacin | 12.875 mg | 1167 |
| Pantothenic acid | 0.87 mg | 1170 |
| Vitamin B-6 | 0.292 mg | 1175 |
| Choline, total | 94.5 mg | 1180 |
| Betaine | 0.6 mg | 1198 |
| Vitamin E (alpha-tocopherol) | 10.34 mg | 1109 |
| Tocopherol, beta | 0.28 mg | 1125 |
| Tocopherol, gamma | 13.44 mg | 1126 |
| Tocopherol, delta | 0.96 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.19 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Fatty acids, total saturated | 9.691 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.02 g | 1262 |
| SFA 12:0 | 0.011 g | 1263 |
| SFA 14:0 | 0.046 g | 1264 |
| SFA 15:0 | 0.008 g | 1299 |
| SFA 16:0 | 5.317 g | 1265 |
| SFA 17:0 | 0.043 g | 1300 |
| SFA 18:0 | 1.417 g | 1266 |
| SFA 20:0 | 0.579 g | 1267 |
| SFA 22:0 | 1.329 g | 1273 |
| SFA 24:0 | 0.92 g | 1301 |
| Fatty acids, total monounsaturated | 36.614 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.058 g | 1275 |
| MUFA 16:1 c | 0.058 g | 1314 |
| MUFA 17:1 | 0.044 g | 1323 |
| MUFA 18:1 | 35.375 g | 1268 |
| MUFA 18:1 c | 35.351 g | 1315 |
| MUFA 20:1 | 1.026 g | 1277 |
| MUFA 22:1 | 0.11 g | 1279 |
| MUFA 22:1 c | 0.109 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 6.95 g | 1293 |
| PUFA 18:2 | 3.843 g | 1269 |
| PUFA 18:2 n-6 c,c | 3.817 g | 1316 |
| PUFA 18:2 CLAs | 0.013 g | 1311 |
| PUFA 18:3 | 2.933 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.928 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.005 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.007 g | 1313 |
| PUFA 20:3 | 0.004 g | 1325 |
| PUFA 20:3 n-3 | 0.002 g | 1405 |
| PUFA 20:4 n-6 | 0.003 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.164 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.037 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.025 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.023 g | 1304 |
| TFA 22:1 t | 0.001 g | 1305 |
| TFA 18:2 t not further defined | 0.012 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.012 g | 1331 |