Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from soy and wheat (shoyu), low sodium100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy sauce made from soy and wheat (shoyu), low sodiumSoy sauce made from soy (tamari)
Calorieskcal5760
Proteing9.110.5
Carbohydrateg5.65.6
Fatg0.30.1
Fiberg0.70.8
Total sugarsg0.51.7
Sodiummg3,5985,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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