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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, raw, firm, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTofu, raw, firm, prepared with calcium sulfateCottage cheese
Calorieskcal14484
Proteing17.311
Carbohydrateg2.84.3
Fatg8.72.3
Fiberg2.3—
Total sugarsg—4.1
Sodiummg14321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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