Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
14.2 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Raw Tofu, Firm, Prepared with Calcium Sulfate
144 calories and 17.3 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Tofu, raw, firm, prepared with calcium sulfate
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172475
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
181calories
in 126 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.8 g | — |
| Carbohydrate | 3.5 g | 1% |
| Fat | 11 g | 14% |
| Fiber | 2.9 g | 10% |
| Total sugars | — | — |
| Sodium | 18 mg | 1% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 299 mg | 6% |
| Calcium | 861 mg | 66% |
| Iron | 3.35 mg | 19% |
| Magnesium | 73 mg | 17% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 44%Carbs 7%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 24 g protein in 138.9 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
12.9 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
10.1 g more than your starting foodCompare these foodsVitasoy USA, Nasoya Lite Firm Tofu
USDA SR Legacy · 370.4 g
6.8 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, extra firm
USDA SR Legacy · 363.6 g
2.9 g more than your starting foodCompare these foodsHOUSE FOODS Premium Firm Tofu
USDA SR Legacy · 235.3 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.83 g | 1051 |
| Energy | 144 kcal | 1008 |
| Energy | 603 kj | 1062 |
| Protein | 17.27 g | 1003 |
| Total lipid (fat) | 8.72 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 2.78 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Calcium, Ca | 683 mg | 1087 |
| Iron, Fe | 2.66 mg | 1089 |
| Magnesium, Mg | 58 mg | 1090 |
| Phosphorus, P | 190 mg | 1091 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 1.57 mg | 1095 |
| Copper, Cu | 0.378 mg | 1098 |
| Manganese, Mn | 1.181 mg | 1101 |
| Selenium, Se | 17.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.158 mg | 1165 |
| Riboflavin | 0.102 mg | 1166 |
| Niacin | 0.381 mg | 1167 |
| Pantothenic acid | 0.133 mg | 1170 |
| Vitamin B-6 | 0.092 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 166 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.261 g | 1258 |
| SFA 14:0 | 0.024 g | 1264 |
| SFA 16:0 | 0.925 g | 1265 |
| SFA 18:0 | 0.311 g | 1266 |
| Fatty acids, total monounsaturated | 1.925 g | 1292 |
| MUFA 16:1 | 0.024 g | 1275 |
| MUFA 18:1 | 1.901 g | 1268 |
| Fatty acids, total polyunsaturated | 4.921 g | 1293 |
| PUFA 18:2 | 4.339 g | 1269 |
| PUFA 18:3 | 0.582 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.235 g | 1210 |
| Threonine | 0.785 g | 1211 |
| Isoleucine | 0.849 g | 1212 |
| Leucine | 1.392 g | 1213 |
| Lysine | 0.883 g | 1214 |
| Methionine | 0.211 g | 1215 |
| Cystine | 0.057 g | 1216 |
| Phenylalanine | 0.835 g | 1217 |
| Tyrosine | 0.701 g | 1218 |
| Valine | 0.87 g | 1219 |
| Arginine | 1.369 g | 1220 |
| Histidine | 0.431 g | 1221 |
| Alanine | 0.773 g | 1222 |
| Aspartic acid | 2.036 g | 1223 |
| Glutamic acid | 3.288 g | 1224 |
| Glycine | 0.733 g | 1225 |
| Proline | 1.084 g | 1226 |
| Serine | 1.015 g | 1227 |
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