PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, raw, firm, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientTofu, raw, firm, prepared with calcium sulfateMORI-NU, Tofu, silken, lite firm
Calorieskcal14437
Proteing17.36.3
Carbohydrateg2.81.1
Fatg8.70.8
Fiberg2.30
Total sugarsg—0.5
Sodiummg1485
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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