Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATofu, raw, firm, prepared with calcium sulfate100 g · USDA SR Legacy

vs.

BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy

Nutrient	Tofu, raw, firm, prepared with calcium sulfate	Vitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal	144	43
Proteing	17.3	8.2
Carbohydrateg	2.8	0
Fatg	8.7	1.1
Fiberg	2.3	—
Total sugarsg	—	—
Sodiummg	14	79
Saturated fatg	1.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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