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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, raw, regular, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientTofu, raw, regular, prepared with calcium sulfateMORI-NU, Tofu, silken, extra firm
Calorieskcal7655
Proteing8.17.4
Carbohydrateg1.92
Fatg4.81.9
Fiberg0.30.1
Total sugarsg0.61
Sodiummg763
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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