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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, raw, regular, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
NutrientTofu, raw, regular, prepared with calcium sulfateMORI-NU, Tofu, silken, lite extra firm
Calorieskcal7638
Proteing8.17
Carbohydrateg1.91
Fatg4.80.7
Fiberg0.30
Total sugarsg0.60.4
Sodiummg798
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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