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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, raw, regular, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientTofu, raw, regular, prepared with calcium sulfateVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal7654
Proteing8.18.3
Carbohydrateg1.91.3
Fatg4.81.7
Fiberg0.30.6
Total sugarsg0.60.2
Sodiummg734
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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