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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, raw, regular, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu, raw, regular, prepared with calcium sulfateHOUSE FOODS Premium Firm Tofu
Calorieskcal7685
Proteing8.110.9
Carbohydrateg1.91
Fatg4.84.2
Fiberg0.30.9
Total sugarsg0.60.4
Sodiummg733
Saturated fatg0.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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