Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal200351
Proteing27.782.6
Carbohydrateg00
Fatg92.3
Fiberg00
Total sugarsg—0
Sodiummg82—
Saturated fatg3.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.