Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	345	270
Proteing	28.5	62.4
Carbohydrateg	0	0
Fatg	24.7	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	75	130
Saturated fatg	10.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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