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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal345351
Proteing28.582.6
Carbohydrateg00
Fatg24.72.3
Fiberg00
Total sugarsg—0
Sodiummg75—
Saturated fatg10.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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