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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal345111
Proteing28.526.5
Carbohydrateg00
Fatg24.70.5
Fiberg00
Total sugarsg—0
Sodiummg7578
Saturated fatg10.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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