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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braisedCottage cheese
Calorieskcal22384
Proteing33.711
Carbohydrateg04.3
Fatg8.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg70321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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