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Meat & poultry · Nutrition facts

Braised Lamb, Cubed For Stew or Kabob (Leg and Shoulder), Lean Only

223 calories and 33.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172509
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 85 g
NutrientAmountDaily value
Protein28.6 g—
Carbohydrate0 g0%
Fat7.5 g10%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat2.7 g13%
Potassium221 mg5%
Calcium13 mg1%
Iron2.38 mg13%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.2 g protein in 89.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.23 g1051
Energy223 kcal1008
Energy933 kj1062
Protein33.69 g1003
Total lipid (fat)8.8 g1004
Ash1.77 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.8 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P205 mg1091
Potassium, K260 mg1092
Sodium, Na70 mg1093
Zinc, Zn6.58 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.032 mg1101
Selenium, Se38.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.24 mg1166
Niacin5.95 mg1167
Pantothenic acid0.59 mg1170
Vitamin B-60.12 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Choline, total129.3 mg1180
Betaine17 mg1198
Vitamin B-122.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)4.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.15 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.23 g1264
SFA 16:01.71 g1265
SFA 18:01.05 g1266
Fatty acids, total monounsaturated3.54 g1292
MUFA 16:10.27 g1275
MUFA 18:13.2 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.6 g1269
PUFA 18:30.12 g1270
PUFA 18:40 g1276
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol108 mg1253
Tryptophan0.394 g1210
Threonine1.442 g1211
Isoleucine1.625 g1212
Leucine2.62 g1213
Lysine2.975 g1214
Methionine0.865 g1215
Cystine0.402 g1216
Phenylalanine1.372 g1217
Tyrosine1.132 g1218
Valine1.818 g1219
Arginine2.002 g1220
Histidine1.067 g1221
Alanine2.026 g1222
Aspartic acid2.965 g1223
Glutamic acid4.889 g1224
Glycine1.645 g1225
Proline1.413 g1226
Serine1.253 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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