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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal640112
Proteing6.925.9
Carbohydrateg00
Fatg67.60.9
Fiberg00
Total sugarsg—0
Sodiummg2250
Saturated fatg35.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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