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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Frozen

640 calories and 6.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172511
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 2% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate0 g0%
Fat19.2 g25%
Fiber0 g0%
Total sugars——
Sodium6 mg0%
Saturated fat10 g50%
Potassium14 mg0%
Calcium7 mg1%
Iron0.32 mg2%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 0%Fat 96%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 31.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water25.56 g1051
Energy640 kcal1008
Energy2,678 kj1062
Protein6.92 g1003
Total lipid (fat)67.63 g1004
Ash0.42 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca23 mg1087
Iron, Fe1.14 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P86 mg1091
Potassium, K51 mg1092
Sodium, Na22 mg1093
Zinc, Zn0.85 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.17 mg1166
Niacin6.56 mg1167
Pantothenic acid0.6 mg1170
Vitamin B-60.03 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.73 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.22 mg1109
Fatty acids, total saturated35.29 g1258
SFA 10:00.21 g1262
SFA 12:00.29 g1263
SFA 14:03.08 g1264
SFA 16:015.09 g1265
SFA 18:013.94 g1266
Fatty acids, total monounsaturated25.93 g1292
MUFA 16:11.15 g1275
MUFA 18:124.19 g1268
MUFA 20:10.13 g1277
Fatty acids, total polyunsaturated2.83 g1293
PUFA 18:21.56 g1269
PUFA 18:31.27 g1270
Cholesterol87 mg1253
Tryptophan0.081 g1210
Threonine0.296 g1211
Isoleucine0.334 g1212
Leucine0.538 g1213
Lysine0.611 g1214
Methionine0.178 g1215
Cystine0.083 g1216
Phenylalanine0.282 g1217
Tyrosine0.233 g1218
Valine0.373 g1219
Arginine0.411 g1220
Histidine0.219 g1221
Alanine0.416 g1222
Aspartic acid0.609 g1223
Glutamic acid1.004 g1224
Glycine0.338 g1225
Proline0.29 g1226
Serine0.257 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Fore-Shank, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, FrozenUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019