Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	586	270
Proteing	9.7	62.4
Carbohydrateg	0	0
Fatg	60.4	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	35	130
Saturated fatg	31.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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