Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, fore-shank, separable lean and fat, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	183	112
Proteing	20.1	25.9
Carbohydrateg	0.1	0
Fatg	11.4	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	76	50
Saturated fatg	4.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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