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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Fore-Shank, Lean & Fat

183 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172513
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0.1 g0%
Fat12.9 g16%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat5.2 g26%
Potassium323 mg7%
Calcium8 mg1%
Iron1.45 mg8%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22 g protein in 109.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.69 g1051
Energy183 kcal1008
Energy766 kj1062
Protein20.09 g1003
Total lipid (fat)11.38 g1004
Ash0.93 g1007
Carbohydrate, by difference0.09 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.28 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P157 mg1091
Potassium, K286 mg1092
Sodium, Na76 mg1093
Zinc, Zn3.88 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se6.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.096 mg1166
Niacin4.094 mg1167
Pantothenic acid0.433 mg1170
Vitamin B-60.094 mg1175
Folic acid0 µg1186
Vitamin B-122.01 µg1178
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.621 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.014 g1262
SFA 12:00.016 g1263
SFA 14:00.242 g1264
SFA 16:01.822 g1265
SFA 17:00.203 g1300
SFA 18:02.291 g1266
SFA 20:00.008 g1267
SFA 22:00.025 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.283 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.104 g1275
MUFA 16:1 c0.096 g1314
MUFA 17:10 g1323
MUFA 18:13.167 g1268
MUFA 18:1 c2.658 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.518 g1293
PUFA 18:20.324 g1269
PUFA 18:2 n-6 c,c0.149 g1316
PUFA 18:2 CLAs0.169 g1311
PUFA 18:30.128 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.128 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.023 g1271
PUFA 2:4 n-60.023 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.524 g1257
Fatty acids, total trans-monoenoic0.518 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.51 g1304
TFA 18:2 t,t0.006 g1310
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol66 mg1253
Tryptophan0.222 g1210
Threonine0.958 g1211
Isoleucine0.899 g1212
Leucine1.551 g1213
Lysine1.754 g1214
Methionine0.655 g1215
Cystine0.263 g1216
Phenylalanine0.791 g1217
Tyrosine0.696 g1218
Valine1.023 g1219
Arginine1.352 g1220
Histidine0.425 g1221
Alanine0.999 g1222
Glutamic acid2.806 g1224
Glycine0.859 g1225
Proline0.644 g1226
Serine0.685 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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