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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal181112
Proteing27.725.9
Carbohydrateg00
Fatg70.9
Fiberg00
Total sugarsg—0
Sodiummg4550
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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