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Meat & poultry · Nutrition facts

Roasted Lamb, New Zealand, Frozen, Lean Only

181 calories and 27.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172516
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars——
Sodium38 mg2%
Saturated fat2.6 g13%
Potassium156 mg3%
Calcium6 mg0%
Iron1.9 mg11%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.6 g protein in 110.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.92 g1051
Energy181 kcal1008
Energy757 kj1062
Protein27.68 g1003
Total lipid (fat)7.01 g1004
Ash1.52 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe2.24 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P234 mg1091
Potassium, K183 mg1092
Sodium, Na45 mg1093
Zinc, Zn4.04 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se4.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.5 mg1166
Niacin7.51 mg1167
Pantothenic acid0.54 mg1170
Vitamin B-60.14 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-122.63 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.18 mg1109
Fatty acids, total saturated3.05 g1258
SFA 10:00.02 g1262
SFA 12:00.02 g1263
SFA 14:00.19 g1264
SFA 16:01.47 g1265
SFA 18:01.11 g1266
Fatty acids, total monounsaturated2.75 g1292
MUFA 16:10.15 g1275
MUFA 18:12.56 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.41 g1293
PUFA 18:20.26 g1269
PUFA 18:30.12 g1270
PUFA 20:40.03 g1271
Cholesterol100 mg1253
Tryptophan0.323 g1210
Threonine1.185 g1211
Isoleucine1.335 g1212
Leucine2.153 g1213
Lysine2.444 g1214
Methionine0.71 g1215
Cystine0.33 g1216
Phenylalanine1.127 g1217
Tyrosine0.93 g1218
Valine1.494 g1219
Arginine1.644 g1220
Histidine0.877 g1221
Alanine1.665 g1222
Aspartic acid2.436 g1223
Glutamic acid4.017 g1224
Glycine1.352 g1225
Proline1.161 g1226
Serine1.029 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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