Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, loin chop, separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	298	270
Proteing	15.4	62.4
Carbohydrateg	0.2	0
Fatg	26.2	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	63	130
Saturated fatg	11.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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