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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, variety meats and by-products, heart, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, variety meats and by-products, heart, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal122112
Proteing16.525.9
Carbohydrateg0.20
Fatg5.70.9
Fiberg00
Total sugarsg—0
Sodiummg8950
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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