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Meat & poultry · Nutrition facts

Raw Lamb, Variety Meats and By-Products, Heart

122 calories and 16.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, heart, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172527
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
35calories
in 28.4 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate0.1 g0%
Fat1.6 g2%
Fiber0 g0%
Total sugars——
Sodium25 mg1%
Saturated fat0.6 g3%
Potassium90 mg2%
Calcium2 mg0%
Iron1.3 mg7%
Magnesium5 mg1%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 1%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.71 g1051
Energy122 kcal1008
Energy510 kj1062
Protein16.47 g1003
Total lipid (fat)5.68 g1004
Ash0.93 g1007
Carbohydrate, by difference0.21 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe4.6 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P175 mg1091
Potassium, K316 mg1092
Sodium, Na89 mg1093
Zinc, Zn1.87 mg1095
Copper, Cu0.397 mg1098
Manganese, Mn0.046 mg1101
Selenium, Se32 µg1103
Vitamin C, total ascorbic acid5 mg1162
Thiamin0.37 mg1165
Riboflavin0.99 mg1166
Niacin6.14 mg1167
Pantothenic acid2.63 mg1170
Vitamin B-60.39 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-1210.25 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.25 g1258
SFA 12:00.02 g1263
SFA 14:00.13 g1264
SFA 16:00.86 g1265
SFA 18:01.16 g1266
Fatty acids, total monounsaturated1.6 g1292
MUFA 16:10.07 g1275
MUFA 18:11.38 g1268
MUFA 20:10 g1277
MUFA 22:10.04 g1279
Fatty acids, total polyunsaturated0.55 g1293
PUFA 18:20.24 g1269
PUFA 18:30.13 g1270
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0.04 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol135 mg1253
Tryptophan0.178 g1210
Threonine0.777 g1211
Isoleucine0.714 g1212
Leucine1.401 g1213
Lysine1.24 g1214
Methionine0.361 g1215
Cystine0.138 g1216
Phenylalanine0.712 g1217
Tyrosine0.513 g1218
Valine0.819 g1219
Arginine1.077 g1220
Histidine0.377 g1221
Alanine1 g1222
Aspartic acid1.419 g1223
Glutamic acid2.103 g1224
Glycine0.795 g1225
Proline0.747 g1226
Serine0.636 g1227

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