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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, variety meats and by-products, liver, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, variety meats and by-products, liver, rawCottage cheese
Calorieskcal13984
Proteing20.411
Carbohydrateg1.84.3
Fatg52.3
Fiberg0—
Total sugarsg—4.1
Sodiummg70321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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