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Meat & poultry · Nutrition facts

Raw Lamb, Variety Meats and By-Products, Liver

139 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, liver, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172531
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
39calories
in 28.4 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate0.5 g0%
Fat1.4 g2%
Fiber0 g0%
Total sugars——
Sodium20 mg1%
Saturated fat0.5 g3%
Potassium89 mg2%
Calcium2 mg0%
Iron2.09 mg12%
Magnesium5 mg1%
Vitamin C1.1 mg1%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 5%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.3 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.37 g1051
Energy139 kcal1008
Energy582 kj1062
Protein20.38 g1003
Total lipid (fat)5.02 g1004
Ash1.44 g1007
Carbohydrate, by difference1.78 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe7.37 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P364 mg1091
Potassium, K313 mg1092
Sodium, Na70 mg1093
Zinc, Zn4.66 mg1095
Copper, Cu6.979 mg1098
Manganese, Mn0.184 mg1101
Selenium, Se82.4 µg1103
Vitamin C, total ascorbic acid4 mg1162
Thiamin0.34 mg1165
Riboflavin3.63 mg1166
Niacin16.11 mg1167
Pantothenic acid6.13 mg1170
Vitamin B-60.9 mg1175
Folate, total230 µg1177
Folic acid0 µg1186
Folate, food230 µg1187
Folate, DFE230 µg1190
Vitamin B-1290.05 µg1178
Vitamin A, RAE7,391 µg1106
Retinol7,391 µg1105
Vitamin A, IU24,612 iu1104
Fatty acids, total saturated1.94 g1258
SFA 14:00.05 g1264
SFA 16:00.68 g1265
SFA 18:01.12 g1266
Fatty acids, total monounsaturated1.05 g1292
MUFA 16:10.13 g1275
MUFA 18:10.92 g1268
Fatty acids, total polyunsaturated0.75 g1293
PUFA 18:20.32 g1269
PUFA 18:30.07 g1270
PUFA 20:40.36 g1271
Cholesterol371 mg1253
Tryptophan0.236 g1210
Threonine0.882 g1211
Isoleucine0.878 g1212
Leucine1.665 g1213
Lysine1.102 g1214
Methionine0.442 g1215
Cystine0.214 g1216
Phenylalanine0.91 g1217
Tyrosine0.727 g1218
Valine1.122 g1219
Arginine1.143 g1220
Histidine0.479 g1221
Alanine1.022 g1222
Aspartic acid1.758 g1223
Glutamic acid2.198 g1224
Glycine0.985 g1225
Proline0.974 g1226
Serine0.878 g1227

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