Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	234	84
Proteing	25.3	20.2
Carbohydrateg	0	0
Fatg	14	0.4
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	44	—
Saturated fatg	6.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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