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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, shank (fore and hind), separable lean only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shank (fore and hind), separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal108112
Proteing19.325.9
Carbohydrateg00
Fatg2.80.9
Fiberg—0
Total sugarsg—0
Sodiummg8550
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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